Nick Lavrik
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/24 |
22:22 |
5,271m |
2:07.3 |
Slides |
View workout
|
12/12/24 |
2:27 |
499m |
2:27.6 |
Slides |
View workout
|
12/10/24 |
20x100m/3:30r |
5:50.5 |
1:27.6 |
Slides |
View workout
|
12/10/24 |
10:10 |
2,605m |
1:57.1 |
Slides |
View workout
|
12/10/24 |
3:46 |
836m |
2:15.4 |
Slides |
View workout
|
12/06/24 |
v500m/r...11 |
4,238m |
2:26.1 |
Slides |
View workout
|
12/06/24 |
26:00 |
5,776m |
2:15.0 |
Slides |
View workout
|
12/05/24 |
15:53 |
3,975m |
1:59.9 |
Slides |
View workout
|
12/05/24 |
15:57 |
3,590m |
2:13.3 |
Slides |
View workout
|
12/05/24 |
16:05 |
3,664m |
2:11.7 |
Slides |
View workout
|
12/05/24 |
6:01 |
1,322m |
2:16.8 |
Slides |
View workout
|
12/02/24 |
v750m/4:00r...3 |
1,500m |
1:45.4 |
Slides |
View workout
|
12/02/24 |
26:00 |
5,782m |
2:14.9 |
Slides |
View workout
|
11/30/24 |
10000m |
38:39.6 |
1:55.9 |
Slides |
View workout
|
11/30/24 |
7:05 |
1,740m |
2:02.1 |
Slides |
View workout
|
11/29/24 |
1000m |
3:26.9 |
1:43.4 |
RowErg |
View workout
|
11/29/24 |
10:02 |
2,513m |
1:59.8 |
Slides |
View workout
|
11/29/24 |
5:02 |
1,262m |
1:59.9 |
Slides |
View workout
|
11/29/24 |
10:02 |
2,391m |
2:05.9 |
RowErg |
View workout
|
11/27/24 |
v750m/4:00r...3 |
1,750m |
1:48.8 |
Slides |
View workout
|
11/27/24 |
26:00 |
5,640m |
2:18.2 |
Slides |
View workout
|
11/18/24 |
1000m |
3:34.7 |
1:47.3 |
Slides |
View workout
|
11/18/24 |
26:00 |
5,645m |
2:18.1 |
Slides |
View workout
|
11/14/24 |
5000m |
18:36.8 |
1:51.6 |
Slides |
View workout
|
11/14/24 |
6:00 |
1,478m |
2:01.7 |
Slides |
View workout
|