Nick Lavrik 26:00 row
5,640
Meters
26:00.0
Time
2:18.2
Pace
331
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 12 |
| Stroke Count | 337 |
| Drag Factor | 105 |
November 27, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,640 | 2:18.2 | 132 | 755 | 12 | 132 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 10 | 124 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 15 | 141 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 16 | 137 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 12 | 130 |
| 26:00.0 | 394 | 2:32.2 | 99 | 641 | 9 | 129 |
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Workout Graph
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