Nick Lavrik 26:00 row
5,782
Meters
26:00.0
Time
2:14.9
Pace
348
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 12 |
| Stroke Count | 323 |
| Drag Factor | 101 |
December 02, 2024 20:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,782 | 2:14.9 | 143 | 790 | 12 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 10 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 14 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 15 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 11 |
| 26:00.0 | 419 | 2:23.1 | 119 | 710 | 9 |
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Workout Graph
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