Nick Lavrik v500m/r...11 row
4,238
Meters
20:38.6
Time
2:26.1
Pace
292
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,238 |
| Overall Time | 20:38.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 111 |
December 06, 2024 21:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,238 | 2:26.1 | 112 | 686 | 20 | 142 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 146 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 11 | 128 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 154 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 124 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 159 |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 12 | 126 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 164 |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 11 | 126 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 155 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 14 | 126 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 155 |
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Workout Graph
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