Nick Lavrik 7:05 row
1,740
Meters
7:05.1
Time
2:02.1
Pace
113
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 113 |
November 30, 2024 12:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,740 | 2:02.1 | 192 | 960 | 19 | 132 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 131 |
| 7:05.1 | 525 | 1:59.1 | 207 | 1012 | 21 | 133 |
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Workout Graph
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