Nick Lavrik 10:02 row
2,513
Meters
10:02.3
Time
1:59.8
Pace
166
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 78 |
November 29, 2024 12:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,513 | 1:59.8 | 203 | 999 | 21 | 144 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 141 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 146 |
| 10:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 145 |
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