Nick Lavrik v750m/4:00r...3 row
1,500
Meters
5:16.2
Time
1:45.4
Pace
116
Calories
155
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 17:16.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 118 |
December 02, 2024 20:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1328 | 26 | 155 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 25 | 153 | |
| r: 4:00 | 526 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | 157 | |
| r: 4:00 | 588 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 157 | |
| r: 4:00 | 280 | ||||||
| r1,394 |
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Workout Graph
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