Nick Lavrik 15:57 row
3,590
Meters
15:57.7
Time
2:13.3
Pace
215
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 109 |
December 05, 2024 19:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,590 | 2:13.3 | 147 | 807 | 21 | 123 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 119 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 118 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 137 |
| 15:57.7 | 235 | 2:02.7 | 189 | 951 | 18 | 120 |
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Workout Graph
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