Nick Lavrik 1:10 row
309
Meters
1:10.3
Time
1:53.7
Pace
21
Calories
135
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 220 |
January 30, 2025 21:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 309 | 1:53.7 | 238 | 1118 | 24 | 135 |
| 1:10.3 | 309 | 1:53.7 | 238 | 1118 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.