Nick Lavrik 18:00 row
4,460
Meters
18:00.0
Time
2:01.0
Pace
291
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 119 |
February 04, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,460 | 2:01.0 | 197 | 978 | 18 | 145 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 145 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 18 | 141 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | 149 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 146 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 17 | 145 |
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Workout Graph
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