Nick Lavrik v750m/3:00r...4 row
1,900
Meters
6:46.1
Time
1:46.8
Pace
144
Calories
149
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 18:46.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
February 05, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.1 | 1,900 | 1:46.8 | 287 | 1286 | 26 | 149 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 24 | 144 | |
| r: 3:00 | 416 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 150 | |
| r: 3:00 | 408 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 147 | |
| r: 3:00 | 382 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 31 | 156 | |
| r: 3:00 | 20 | ||||||
| r1,226 |
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Workout Graph
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