Nick Lavrik 10:00 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 119 |
February 04, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 18 | 142 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 139 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 143 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 144 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 141 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | 145 |
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Workout Graph
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