Nick Lavrik 5:03 row
1,068
Meters
5:03.7
Time
2:22.1
Pace
60
Calories
64
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 11 |
| Stroke Count | 62 |
| Drag Factor | 114 |
February 07, 2025 09:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,068 | 2:22.1 | 122 | 719 | 11 | 64 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 12 | 65 |
| 5:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 64 |
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Workout Graph
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