Nick Lavrik 1:04 row
217
Meters
1:04.6
Time
2:28.8
Pace
12
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 104 |
February 13, 2025 19:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 217 | 2:28.8 | 106 | 665 | 15 | 116 |
| 1:04.6 | 218 | 2:28.1 | 108 | 670 | 15 | 116 |
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Workout Graph
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