Nick Lavrik 10:00 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 119 |
February 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 18 | 141 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 135 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 141 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 143 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 142 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 144 |
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Workout Graph
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