Nick Lavrik 32:00 row
6,808
Meters
32:00.0
Time
2:21.0
Pace
401
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 13 |
| Stroke Count | 420 |
| Drag Factor | 97 |
January 22, 2025 08:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,808 | 2:21.0 | 125 | 729 | 13 | 126 |
| 7:00.0 | 1,320 | 2:39.0 | 87 | 599 | 9 | 115 |
| 14:00.0 | 1,572 | 2:13.5 | 147 | 805 | 14 | 133 |
| 21:00.0 | 1,516 | 2:18.5 | 132 | 753 | 17 | 136 |
| 28:00.0 | 1,595 | 2:11.6 | 153 | 827 | 14 | 127 |
| 32:00.0 | 805 | 2:29.0 | 106 | 663 | 10 | 121 |
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Workout Graph
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