Nick Lavrik 10:03 row
2,538
Meters
10:03.2
Time
1:58.8
Pace
168
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 111 |
January 16, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,538 | 1:58.8 | 209 | 1017 | 19 | 155 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 151 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 157 |
| 10:03.2 | 14 | 1:54.2 | 234 | 1106 | 19 | 157 |
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