Nick Lavrik v19:00/2:00r...1 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
296
Calories
158
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 111 |
January 21, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 17 | 158 | |
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 17 | 158 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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