Nick Lavrik 10:03 row
2,539
Meters
10:03.4
Time
1:58.8
Pace
169
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 103 |
January 16, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,539 | 1:58.8 | 209 | 1017 | 19 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 10:03.4 | 13 | 2:10.7 | 157 | 838 | 0 |
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Workout Graph
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