Nick Lavrik 7:02 row
1,841
Meters
7:02.2
Time
1:54.6
Pace
128
Calories
154
Heart Rate
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 23 |
Stroke Count | 164 |
Drag Factor | 110 |
January 23, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:02.2 | 1,841 | 1:54.6 | 232 | 1098 | 23 | 154 |
5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 | 152 |
7:02.2 | 542 | 1:52.7 | 244 | 1140 | 25 | 157 |
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Workout Graph

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