Nick Lavrik 1000m row
1,000
Meters
3:30.8
Time
1:45.4
Pace
76
Calories
150
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 113 |
January 22, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 31 | 150 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 139 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 30 | 155 |
| 0:53.3 | 750 | 1:46.6 | 289 | 1294 | 30 | 152 |
| 0:53.0 | 1,000 | 1:46.0 | 294 | 1311 | 34 | 155 |
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Workout Graph
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