Nick Lavrik 15:33 row
3,252
Meters
15:33.7
Time
2:23.5
Pace
182
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 10 |
| Stroke Count | 161 |
| Drag Factor | 127 |
January 29, 2025 22:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,252 | 2:23.5 | 118 | 707 | 10 | 119 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 10 | 117 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 10 | 117 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 11 | 121 |
| 15:33.7 | 119 | 2:21.5 | 123 | 724 | 11 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.