Nick Lavrik 1:05 row
169
Meters
1:05.1
Time
3:12.6
Pace
8
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 110 |
January 23, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 169 | 3:12.6 | 49 | 468 | 16 | 122 |
| 1:05.1 | 169 | 3:12.6 | 49 | 468 | 16 | 122 |
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Workout Graph
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