Nick Lavrik 26:00 row
5,601
Meters
26:00.0
Time
2:19.2
Pace
326
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 13 |
| Stroke Count | 336 |
| Drag Factor | 90 |
January 29, 2025 08:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,601 | 2:19.2 | 130 | 746 | 13 | 125 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 10 | 117 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 15 | 132 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 16 | 132 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 12 | 124 |
| 26:00.0 | 415 | 2:24.5 | 116 | 698 | 10 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.