Nick Lavrik 10:04 row
2,484
Meters
10:04.1
Time
2:01.5
Pace
161
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 79 |
January 16, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,484 | 2:01.5 | 195 | 969 | 17 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 16 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 |
| 10:04.1 | 13 | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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