Nick Lavrik 26:00 row
5,808
Meters
26:00.0
Time
2:14.2
Pace
349
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 12 |
| Stroke Count | 336 |
| Drag Factor | 96 |
January 20, 2025 14:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,808 | 2:14.2 | 144 | 797 | 12 | 133 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 10 | 123 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 15 | 141 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 16 | 137 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 11 | 135 |
| 26:00.0 | 413 | 2:25.2 | 114 | 692 | 10 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.