Nick Lavrik v1500m/5:00r...3 row
3,250
Meters
12:24.5
Time
1:54.5
Pace
228
Calories
144
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 22:24.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 108 |
January 29, 2025 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.5 | 3,250 | 1:54.5 | 233 | 1101 | 24 | 144 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 23 | 141 | |
| r: 5:00 | 472 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 25 | 147 | |
| r: 5:00 | 314 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 144 | |
| r786 |
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Workout Graph
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