Nick Lavrik 1:08 row
239
Meters
1:08.7
Time
2:23.7
Pace
13
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 10 |
| Stroke Count | 12 |
| Drag Factor | 182 |
January 19, 2025 23:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.7 | 239 | 2:23.7 | 118 | 705 | 10 |
| 1:08.7 | 240 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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