Nick Lavrik 7:03 row
1,834
Meters
7:03.2
Time
1:55.3
Pace
126
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 110 |
January 23, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,834 | 1:55.3 | 228 | 1084 | 23 | 152 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 148 |
| 7:03.2 | 551 | 1:51.7 | 250 | 1162 | 25 | 156 |
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Workout Graph
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