Nick Lavrik 7:07 row
1,859
Meters
7:07.3
Time
1:54.9
Pace
129
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 110 |
January 23, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,859 | 1:54.9 | 231 | 1093 | 23 | 154 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 | 153 |
| 7:07.3 | 563 | 1:53.0 | 242 | 1133 | 24 | 156 |
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