Nick Lavrik 19:59 row
4,883
Meters
19:59.4
Time
2:02.8
Pace
315
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 21, 2025 19:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,883 | 2:02.8 | 189 | 950 | 18 | 140 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 17 | 134 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 145 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 148 |
| 19:59.4 | 1,209 | 2:03.8 | 184 | 934 | 19 | 135 |
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Workout Graph
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