Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/26/25 22:35 4,764m 2:22.2

active rec.

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06/26/25 2x12:00/4:00r 5,540m 2:09.9

22/26 castle

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06/26/25 10:13 2,094m 2:26.4

warmup

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06/25/25 1:11:11 14,981m 2:22.5

c6 for 1:11:11.0

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06/24/25 v500m/2:00r...8 4,000m 1:51.1

wod 8x500/2:00r

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06/24/25 14:27 3,125m 2:18.8

warmup

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06/24/25 1:11:11 15,205m 2:20.4

c6 for 1:11:11.0

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06/20/25 10x1:00/1:00r 2,742m 1:49.4

10X1:00/1:00r

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06/20/25 14:55 3,098m 2:24.4

warmup

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06/19/25 1:11:11 15,159m 2:20.8

c6 for 1:11:11.4

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06/17/25 30:00 7,445m 2:00.8

30r28

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06/17/25 14:57 3,213m 2:19.6

warmup

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06/16/25 1:11:11 15,127m 2:21.1

c6 for 1:11:11.0

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06/15/25 1:00:00 14,204m 2:06.7

60r20

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06/15/25 4:57 1,017m 2:26.3

warmup

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06/15/25 2000m 7:41.0 1:55.2

2k test

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06/15/25 15:00 3,230m 2:19.3

warmup

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06/12/25 1:11:11 15,104m 2:21.3

c6 for 1:11:11.2

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06/12/25 1:00 314m 1:35.5

1:00 test

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06/12/25 1:33 411m 1:53.6

failed 2k

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06/12/25 14:55 3,326m 2:14.5

warmup

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06/12/25 2000m 7:26.4 1:51.6

club 2k

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06/12/25 6:52 1,509m 2:16.8

warmup

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06/10/25 1:11:11 15,218m 2:20.3

c6 for 1:11:11.0

View workout
06/07/25 5x2:00/3:30r 2,731m 1:49.8

5x2:00/3:30r

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