Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/07/25 24:54 5,335m 2:20.0

warmup

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06/06/25 1:11:11 15,011m 2:22.2

c6 for 1:11:11.0

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06/06/25 1:11:11 14,724m 2:25.0

c6 for 1:11:11.6

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06/05/25 15:00 3,002m 2:29.9

active rec.

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06/05/25 14:32 2,995m 2:25.6

active rec.

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05/31/25 1:11:11 15,003m 2:22.3

c6 for 1:11:11.4

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05/30/25 5x1200m/2:00r 23:25.0 1:57.0

cat 4/5: 26-28r

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05/30/25 15:06 3,247m 2:19.5

warmup

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05/29/25 v250m/0:45r...12 3,000m 1:47.9

12x250/0:45r

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05/29/25 14:51 3,185m 2:19.9

warmup

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05/29/25 1:11:11 14,994m 2:22.4

c6 for 1:11:11.0

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05/26/25 25:49 5,357m 2:24.5

active rec.

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05/24/25 1:00:14 12,538m 2:24.1

cat 6 steady

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05/24/25 4x10:00/3:00r 9,335m 2:08.5

c4 ladders

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05/23/25 1:00:15 12,665m 2:22.7

cat 6 steady

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05/20/25 1:11:11 15,106m 2:21.3

c6 for 1:11:11.2

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05/20/25 50:18 10,628m 2:22.0

cat 6 steady

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05/19/25 30:24 6,100m 2:29.5

active rec.

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05/19/25 16:21 3,520m 2:19.3

failed warmup
(caused injury)
max watt 593

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05/18/25 12962m 1:01:07.9 2:21.4

cat 6 steady

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05/18/25 5x2000m/3:00r 43:34.3 2:10.7

c5: 24-26r
5x2k/3:00r

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05/17/25 1:00:14 12,671m 2:22.6

cat 6 steady

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05/17/25 30:00 7,460m 2:00.6

30r28

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05/17/25 19:55 4,238m 2:21.0

warmup

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05/16/25 1:00:16 12,530m 2:24.2

cat 6 steady

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