Kara Woodworth 15:10 row
3,179
Meters
15:10.4
Time
2:23.1
Pace
179
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 110 |
August 25, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,179 | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:10.3 | 27 | 3:10.7 | 50 | 473 | 8 |
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