Kara Woodworth 3x5000m/2:00r row
15,000
Meters
1:07:16.5
Time
2:14.5
Pace
889
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036 |
| Overall Time | 1:13:16.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
| Drag Factor | 98 |
August 23, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.5 | 15,000 | 2:14.5 | 144 | 794 | 22 | |
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 22 | |
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 23 | |
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 23 | |
| r36 |
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Workout Graph
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c5: 3x5k/2:00r