Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/11/25 14:58 3,206m 2:20.1

warmup

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08/10/25 1:11:11 14,795m 2:24.3

c6 for 1:11:11.4

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08/10/25 1:11:11 14,843m 2:23.8

c6 for 1:11:11.4

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08/08/25 34:58 7,097m 2:27.8

active rec.

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08/06/25 1:11:10 15,087m 2:21.5

c6 for 1:11:10.9

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08/06/25 1:00 325m 1:32.3

1:00 test

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08/06/25 11:15 2,451m 2:17.8

warmup

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08/05/25 v4:00/3:00r...4 3,924m 2:02.3

wod r20

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08/05/25 10:10 2,100m 2:25.2

warmup

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08/04/25 10x1:00/1:00r 2,758m 1:48.7

10x1:00/1:00r

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08/04/25 10:13 2,139m 2:23.5

warmup

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08/02/25 1:00:12 12,320m 2:26.6

light c6

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08/01/25 v3:00/2:00r...5 3,968m 1:53.4

wod 5x3:00/2:00r

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08/01/25 23:00 5,003m 2:17.9

warmup

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08/01/25 45:00 9,469m 2:22.5

c6 steady

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07/29/25 1:11:11 14,833m 2:23.9

c6 for 1:11:11.2

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07/28/25 1:00:43 12,513m 2:25.5

c6 steady

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07/27/25 23:37 4,946m 2:23.2

active rec.

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07/27/25 v1:00/1:00r...12 3,053m 1:57.9

low drag fast drive

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07/27/25 15:12 3,172m 2:23.8

warmup

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07/25/25 1:11:11 14,985m 2:22.5

c6 for 1:11:11.0

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07/24/25 15x2:00/2:00r 7,591m 1:58.5

15x2:00/2:00r r20

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07/23/25 1:11:11 15,130m 2:21.1

c6 for 1:11:11.3

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07/22/25 2000m 7:17.0 1:49.2

2k test

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07/22/25 19:47 4,454m 2:13.2

warmup

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