Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/27/25 v5000m/2:00r...2 10,000m 2:14.9

c5: 2x5k/2:00r

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09/26/25 1:40:12 20,214m 2:28.7

light c6 longrow

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09/25/25 1:11:11 14,468m 2:27.6

light c6

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09/25/25 25:06 5,131m 2:26.8

active rec.

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09/24/25 5000m 19:49.8 1:58.9

37s slower than pb

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09/24/25 10:10 2,263m 2:14.9

warmup

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09/23/25 7:57 2,048m 1:56.6

abandoned 5k

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09/23/25 15:10 3,270m 2:19.2

warmup

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09/23/25 50:11 10,378m 2:25.0

c6 steady

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09/20/25 40:13 8,295m 2:25.4

c6 steady

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09/19/25 v250m/0:45r...12 3,000m 1:46.4

wod: 12x250m/0:45r

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09/19/25 23:16 5,010m 2:19.4

warmup

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09/18/25 1:00:14 12,687m 2:22.4

c6 steady

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09/15/25 30:00 7,376m 2:02.0

1:00 on/off

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09/15/25 15:12 3,148m 2:24.9

warmup

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09/15/25 1:00:15 12,732m 2:21.9

c6 steady

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09/14/25 v20:00/2:00r...2 8,831m 2:15.8

c5: 2x20:00/2:00r

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09/13/25 40:14 8,366m 2:24.3

c6 steady

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09/13/25 40:15 8,169m 2:27.8

light c6 steady

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09/11/25 30:00 7,209m 2:04.8

30r20

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09/11/25 15:12 3,095m 2:27.3

warmup

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09/09/25 1:36:16 20,012m 2:24.3

c6 long row

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09/05/25 1:11:12 14,343m 2:28.9

light c6 steady

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09/05/25 6000m 23:21.6 1:56.8

6k test

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09/05/25 10:12 2,211m 2:18.5

warmup

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