Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/16/25 v0:20/0:10r...24 2,265m 1:45.9

triple tabata

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05/16/25 14:44 3,212m 2:17.7

warmup

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05/15/25 1:11:11 15,054m 2:21.8

c6 for 1:11:11.9

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05/14/25 1:00:36 12,507m 2:25.3

cat 6 steady

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05/13/25 30:14 6,111m 2:28.4

active rec.

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05/11/25 15436m 1:13:58.1 2:23.7

c6 for 1:13:58.1

View workout
05/10/25 40:13 8,494m 2:22.0

cat 6, maybe 5

View workout
05/10/25 1:11:11 15,148m 2:21.0

c6 for 1:11:11.9

View workout
05/09/25 1:11:12 15,029m 2:22.1

c6 for 1:11:12.0

View workout
05/08/25 1:00:00 14,202m 2:06.7

60r20

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05/08/25 5:09 1,092m 2:21.8

warmup

View workout
05/08/25 1:00:19 12,721m 2:22.2

cat 6 steady

View workout
05/06/25 2000m 7:26.9 1:51.7

2k test

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05/06/25 15:25 3,526m 2:11.1

warmup

View workout
05/05/25 1:00:14 12,352m 2:26.3

cat 6 steady

View workout
05/03/25 12155m 57:17.3 2:21.3

cat 6 steady

View workout
05/02/25 10x500m/3:00r 18:23.4 1:50.3

10x500m/3:00r

View workout
05/02/25 15:15 3,211m 2:22.5

warmup

View workout
05/02/25 1:00:13 12,664m 2:22.6

cat 6 steady

View workout
05/01/25 2x20:00/2:00r 9,650m 2:04.3

c4 castle: 24/28

View workout
04/30/25 13544m 1:03:53.7 2:21.5

cat 6 steady

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04/30/25 45:14 9,338m 2:25.3

cat 6 rec.

View workout
04/29/25 1:00:15 12,515m 2:24.4

cat 6 steady

View workout
04/29/25 1:30:18 19,179m 2:21.2

cat 6

View workout
04/28/25 1:05:13 13,516m 2:24.7

c6 steady

View workout