Kara Woodworth 11:15 row
2,451
Meters
11:15.6
Time
2:17.8
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 218 |
August 06, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.6 | 2,451 | 2:17.8 | 134 | 760 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 11:15.6 | 326 | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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