Kara Woodworth 1:00:23 row
12,501
Meters
1:00:23.5
Time
2:24.9
Pace
696
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 98 |
August 12, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.5 | 12,501 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 55:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 1:00:23.5 | 76 | 2:34.6 | 95 | 625 | 16 |
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Workout Graph
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c6 steady