Kara Woodworth v4:00/3:00r...4 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 112 |
August 05, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 958 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | |
| r: 3:00 | 77 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | |
| r: 3:00 | 382 | |||||
| r586 |
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Workout Graph
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wod r20