Kara Woodworth 20:01 row
4,430
Meters
20:01.7
Time
2:15.6
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 112 |
August 18, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,430 | 2:15.6 | 140 | 782 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 20:01.7 | 1,165 | 2:09.4 | 161 | 854 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30s light/hard