Kara Woodworth 1:00:20 row
12,504
Meters
1:00:20.6
Time
2:24.7
Pace
693
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 98 |
August 12, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.6 | 12,504 | 2:24.7 | 115 | 696 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 1:00:20.5 | 70 | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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c6 steady