Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/28/25 1:01:10 12,369m 2:28.3

c6 easy row

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04/25/25 1:00:16 12,766m 2:21.6

cat 6 steady

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04/24/25 2x20:00/2:00r 9,444m 2:07.0

c4 pyramid 24/28

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04/23/25 1:15:36 16,114m 2:20.7

cat 6 steady

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04/23/25 6x500m/2:00r 10:45.1 1:47.5

6x500/2:00r

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04/23/25 3:28 763m 2:16.7

quick warmup

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04/22/25 1:11:09 15,107m 2:21.3

cat 6

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04/21/25 49:43 10,016m 2:28.9

cat 6

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04/20/25 50:06 10,219m 2:27.0

cat 6

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04/20/25 10:07 2,005m 2:31.3

active rec.

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04/19/25 5x2000m/3:00r 43:02.1 2:09.1

c5: 22,24,26...

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04/19/25 1:00:22 12,637m 2:23.3

c6 steady

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04/18/25 2x10:00/2:00r 4,613m 2:10.0

c4 castles

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04/17/25 1:01:49 13,018m 2:22.4

cat 6 steady

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04/17/25 30:00 7,566m 1:58.9

30r28

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04/17/25 4:45 1,011m 2:20.9

warmup

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04/16/25 14:54 3,208m 2:19.4

active rec. lol

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04/16/25 47:38 10,106m 2:21.4

c6 steady state

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04/15/25 14:58 3,278m 2:17.0

active rec lol

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04/15/25 1:00:27 12,618m 2:23.7

cat 6 steady

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04/14/25 3x19:00/1:00r 11,913m 2:23.5

c6 pyramids

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04/12/25 1:11:11 15,030m 2:22.0

cat 6 steady

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04/11/25 2x30:00/2:00r 13,055m 2:17.8

cat 5 steady

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04/09/25 1:11:11 15,038m 2:22.0

cat 6 steady

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04/08/25 1:00:00 14,328m 2:05.6

60r20

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