Kara Woodworth 23:37 row
4,946
Meters
23:37.0
Time
2:23.2
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 98 |
July 27, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 4,946 | 2:23.2 | 119 | 709 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 23:37.0 | 726 | 2:29.4 | 105 | 660 | 19 |
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