Kara Woodworth 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 110 |
July 16, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 28 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 29 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 29 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 29 |
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Workout Graph
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30r28