Kara Woodworth 19:47 row
4,454
Meters
19:47.3
Time
2:13.2
Pace
265
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 110 |
July 22, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 4,454 | 2:13.2 | 148 | 808 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 19:47.2 | 1,103 | 2:10.1 | 159 | 845 | 26 |
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