Kara Woodworth 45:00 row
9,469
Meters
45:00.0
Time
2:22.5
Pace
534
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 101 |
August 01, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,469 | 2:22.5 | 121 | 715 | 20 |
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 20 |
| 18:00.0 | 1,894 | 2:22.5 | 121 | 715 | 20 |
| 27:00.0 | 1,892 | 2:22.7 | 120 | 714 | 21 |
| 36:00.0 | 1,905 | 2:21.7 | 123 | 723 | 20 |
| 45:00.0 | 1,920 | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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