Kara Woodworth 1:00:43 row
12,513
Meters
1:00:43.0
Time
2:25.5
Pace
694
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 100 |
July 28, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:43.0 | 12,513 | 2:25.5 | 113 | 690 | 19 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 1:00:43.0 | 149 | 2:24.2 | 116 | 700 | 17 |
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c6 steady