Kara Woodworth 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 109 |
July 17, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 29 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 29 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 29 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 29 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 30 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 31 |
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5k test