Kara Woodworth 15x2:00/2:00r row
7,591
Meters
30:00.0
Time
1:58.5
Pace
504
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
July 24, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | |
| r1,434 |
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Workout Graph
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15x2:00/2:00r r20